No Contact Co-Parenting: How to Make It Work
Michael J. Peterson, Attorney
Having a conflict with your co-parent or partner? - Start Neutral Mediation
No contact co-parenting is a parenting arrangement in which the two parents do not have any direct contact with each other. This means that they do not talk on the phone, text, email, or see each other in person. All communication about the children must go through a third party, such as a co-parenting app, a mediator, or a lawyer.
If you have a history of abuse, addiction, or other problems that make it unsafe or unhealthy for you to be in contact with your ex, you may be wondering how you can co-parent without communicating with each other.
No contact co-parenting can be a challenge, but it is possible to do it successfully. Here are some tips for no contact co-parenting:
- Get a parenting plan. A parenting plan is a legal document that outlines the terms of your co-parenting arrangement. It should include things like custody, visitation, child support, and decision-making. A parenting plan can help to ensure that both parents are on the same page and that the children's needs are met.
- Use a co-parenting app. There are a number of co-parenting apps available that can help you to communicate with your ex without having to talk to each other directly. These apps can be used to send messages, schedule exchanges, and share important information about the children.
- Hire a mediator. A mediator is a neutral third party who can help you to communicate with your ex and resolve any conflicts that arise. A mediator can help you to find common ground and come up with solutions that are in the best interests of the children.
- Talk to a therapist. If you are struggling to cope with the emotional challenges of no contact co-parenting, talking to a therapist can be helpful. A therapist can provide you with support and guidance as you navigate this difficult time.
No contact co-parenting is not easy, but it is possible to do it successfully. By following these tips, you can create a parenting arrangement that works for you and your children.
Here are some additional tips for no contact co-parenting:
- Be respectful of your ex, even if you don't like them. Remember that your children love both of you, and they need to see you getting along.
- Don't badmouth your ex to your children. This will only make them feel confused and conflicted.
- Encourage your children to have a relationship with their other parent, even if you don't want to be in contact with them. It's important for your children to have a relationship with both of their parents, even if you don't get along.
- Set boundaries with your ex. Let them know that you are not available to talk or text them, and that you will only communicate through the parenting app or mediator.
- Be patient. No contact co-parenting can be difficult, but it's important to be patient and to focus on what's best for your children.
If you are struggling with no contact co-parenting, there are resources available to help you. You can talk to a therapist, a mediator, or a lawyer. There are also a number of online support groups for parents who are going through no contact co-parenting.
Remember, you are not alone. There are many parents who are going through the same thing. With time and support, you can create a successful co-parenting arrangement that works for you and your children.
Related:
Warning:
This post is neither financial, health, legal, or personal advice nor a substitute for the advice offered by a professional. These are serious matters, and the help of a professional is recommended as it can impact your future.
