Co-parent with confidence

Use our Free Co-parenting App

Children are happier when co-parents get along

Co-parenting: 70-30 Custody Schedule


Understanding the 70-30 Custody Schedule

The 70-30 custody schedule offers a unique approach to long distance or one parent on the road co-parenting, allocating 70% of the time to one parent (primary parent) and 30% to the other (secondary parent). This structure can be particularly advantageous for families living in different states or countries.


Schedule Breakdown

  • Weekdays: The primary parent typically has the child for five consecutive weekdays. This allows for establishing a consistent routine and provides ample time for schoolwork, extracurricular activities, and family time.
  • Weekends: The secondary parent typically has the child for two consecutive weekends. This allows for quality bonding time, weekend activities, and exploring shared interests.
  • Transitions: Transition times can be flexible and tailored to individual needs. Some families choose to exchange the child on Friday evenings and Sundays, while others may prefer Wednesday evenings or Saturdays.


Benefits for Children

  • Stability and routine: The extended periods with each parent provide a sense of security and predictability, fostering emotional well-being and reducing anxiety related to frequent transitions.
  • Stronger bonds with both parents: Spending significant time with each parent allows for deeper connections to be built, creating a strong support system and promoting healthy emotional development.
  • Reduced conflict exposure: With clear boundaries and predictable schedules, children are less likely to be exposed to parental conflict or disagreements.
  • Focus on individual needs: Both parents have dedicated time to focus on the child's specific needs, ensuring they receive personalized attention and support.


Benefits for Parents

  • Individual time and flexibility: The schedule allows parents to pursue their individual interests, hobbies, and careers, promoting personal growth and reducing stress.
  • Improved communication and collaboration: Implementing the 70-30 schedule effectively requires strong communication and collaboration between parents, setting a positive example for children and fostering a healthier co-parenting relationship.
  • Reduced potential for conflict: Clear boundaries and predictable parenting time can minimize disagreements and arguments between parents, creating a more peaceful environment for everyone.
  • Opportunity for self-care: With dedicated time for individual pursuits, parents can prioritize their well-being and emotional needs, ultimately benefiting the entire family.


Examples of 70-30 Co-Parenting Schedules

Here are some examples of how the 70-30 custody schedule can be implemented:

Example 1: 70% Weekdays, 30% Weekends:

Parent A:

  • Monday-Friday: 70% of the time
  • Saturday-Sunday: 30% of the time (every other weekend)

Parent B:

  • Monday-Friday: 30% of the time
  • Saturday-Sunday: 70% of the time (every other weekend)


Example 2: 5-2 Schedule:

5-2 Custody ScheduleThe 5-2 custody schedule offers a unique approach to co-parenting by allocating 5 consecutive weekdays to one parent and the following 2 days to the other. This structure provides stability and routine for children, fostering deep connections with both parents while offering individual time and flexibility for parents. While challenges like managing transitions and financial considerations may arise, prioritizing open communication, collaboration, and willingness to adapt can unlock the schedule's potential to create a healthy and supportive environment for the entire family.

Parent A:

  • Monday-Thursday: 70% of the time
  • Friday-Sunday: 30% of the time (alternate weekends)

Parent B:

  • Monday-Thursday: 30% of the time
  • Friday-Sunday: 70% of the time (alternate weekends)


Example 3: Entire Summer, Alternate Weekends, and One Evening Per Week

The entire summer, alternate weekends, and one evening per week Custody Schedule is a thoughtfully crafted co-parenting plan designed to prioritize the well-being of the child while ensuring both parents play active roles in their upbringing. This unique approach involves the child spending the entire summer with one parent, fostering uninterrupted quality time and creating lasting memories. Alternating weekends provide a structured routine, offering stability and reducing the potential anxiety associated with frequent transitions. Additionally, the introduction of weekly overnights during fall, spring, and winter ensures continuous interaction with the non-custodial parent, promoting a strong emotional connection and a sense of normalcy in the child's daily life. The schedule's flexibility allows for adjustments based on the child's evolving needs and unforeseen circumstances, emphasizing a commitment to providing a balanced, stable, and child-centric co-parenting experience.


Example 4: Every other weekend, one overnight per week, one month during the summer, and the half the holidays

The every other weekend, one overnight per week, one month during the summer, and half the holidays schedule entails alternating weekends and one overnight stay per week with the non-custodial parent. Additionally, there is an extended summer arrangement, allowing the child to spend an entire month with the non-custodial parent. Furthermore, the plan involves the equitable sharing of holidays, ensuring both parents play an active role in significant events. By combining regular, consistent visitation with extended periods during the summer and holidays, this schedule aims to provide the child with a balanced and enriching co-parenting experience, emphasizing the importance of both parental involvement and stability in the child's life.


Example 5: Every other weekend, one evening/week, four summer weeks and half the holidays

The every other weekend, one evening/week, four summer weeks and half the holidays custody arrangement follows a structured pattern, offering the child consistency and ample opportunities to bond with both parents. With visitation every other weekend and one evening per week, the child maintains regular contact with the non-custodial parent, fostering a continuous connection. Additionally, the plan includes an extended summer period, allowing the child to spend four weeks with the non-custodial parent, creating lasting memories and experiences. Half of the holidays are also shared between both parents, ensuring the child's participation in significant family celebrations. This schedule is designed to provide a healthy balance between regular routines and extended quality time, promoting stability and positive co-parenting dynamics.


Example 6: Every other extended weekend and one evening per week custody, parenting time, visitation schedule

This custody arrangement is crafted to provide a balanced and consistent routine for the child, ensuring meaningful time with both parents. With visitation every other extended weekend, the child experiences regular and extended periods of quality time with the non-custodial parent, fostering a strong parent-child bond. In addition to the weekends, one evening per week is dedicated to the child spending time with the non-custodial parent, allowing for continuous and frequent contact. This schedule strikes a harmonious balance between routine and additional parenting time, creating a stable and supportive environment that contributes to the child's overall well-being. The thoughtful design of this arrangement prioritizes the child's needs and aims to facilitate a positive co-parenting experience.


Example 7: Every other weekend, half of the school vacation, one evening/week when school is in session custody schedule

The Every Other Weekend, Half of the School Vacation, and One Evening per Week when school is in session custody schedule is meticulously designed to provide a balanced and consistent routine for the child while accommodating the demands of the school calendar. With the child spending every other weekend with the non-custodial parent, there is a regular and predictable pattern of quality time, fostering a strong parent-child connection. Additionally, the arrangement allocates half of the school vacation periods to the non-custodial parent, allowing for extended and meaningful time together during breaks. Further contributing to consistent parent-child contact, one evening per week is dedicated to the child spending time with the non-custodial parent during the school year. This comprehensive schedule aims to meet the child's needs, ensure a positive co-parenting dynamic, and promote stability and routine in the child's life.


Example 8: Every other extended weekend and one overnight per week custody schedule

The Every Other Weekend and One Overnight per Week custody schedule provides a structured and consistent routine for children, fostering a sense of stability and predictability. In this arrangement, the child spends every other weekend with the non-custodial parent, ensuring regular quality time and maintaining a strong parent-child bond. Additionally, the schedule includes one overnight per week during the weekdays, allowing the child to have midweek contact with the non-custodial parent. This arrangement strikes a balance between providing the child with a stable living environment and ensuring ongoing meaningful connections with both parents. The structured nature of the schedule can contribute to a sense of security for the child, as they know what to expect, fostering a positive co-parenting dynamic.


Example 9: Every 3rd day dustody and visitation schedule

Every third day custody schedule

The every 3 day custody schedule is ideal for infants and newborn babies.  It is a thoughtful approach to shared parenting that balances frequent contact with both parents while accommodating the unique needs of very young children. In this schedule, the infant spends two consecutive days with one parent, followed by a day with the other parent, and the cycle repeats every three days. This arrangement provides regular and consistent contact for the child, promoting a sense of security and stability. While it involves more frequent exchanges between parents, it ensures that the infant doesn't experience prolonged absences from either parent. The schedule can be customized to fit the family's routine, offering flexibility in choosing the starting day and exchange times. It strikes a balance between maintaining a connection with both parents and addressing the challenges associated with infants' shorter attention spans and need for routine. Overall, the every 3 day custody schedule is designed to foster positive parent-child relationships during the crucial early stages of a child's life.


Implementing the 70-30 Schedule: Navigating the Practicalities and Fostering Collaboration

Successfully implementing the 70-30 custody schedule requires careful planning, open communication, and a commitment to flexibility. Here's a closer look at the practical aspects, the importance of adaptability, and the essential role of communication and conflict resolution:


Logistics and Considerations

  • Transportation: Determine how the child will be transported between homes. Will one parent be responsible for all transportation, or will it be shared? Consider factors like distance, schedules, and the child's own driving arrangements if applicable.
  • Communication Strategies: Establish clear communication channels between parents. Email, text messages, or dedicated co-parenting apps can be helpful for exchanging information, coordinating schedules, and addressing any concerns.
  • Managing Belongings: Decide how the child's belongings will be managed. Having a designated set of essential items at each parent's home can minimize packing and unpacking stress.
  • School and Activities: Communicate with teachers and coaches about the schedule to ensure smooth transitions and participation in extracurricular activities.
  • Financial Considerations: Develop a budget and financial plan to manage the costs of maintaining two separate households. Explore cost-sharing options for transportation and activities.
  • Birdnesting:  If you are birdnesting then deciding where the primary custodial parent will be staying when the non-custodial parent has the custody of the child.


Flexibility and Adaptability

  • No one-size-fits-all approach: The 70-30 schedule can be adapted to specific needs. Consider adjustments based on the child's age, developmental stage, and individual circumstances.
  • Changes and exceptions: Be prepared to accommodate unexpected changes or exceptions, such as illness, school events, or family gatherings.
  • Openness to feedback: Regularly discuss the schedule with the child and each other to ensure it continues to meet everyone's needs.
  • Review and adjustments: Periodically review the schedule's effectiveness and make adjustments as needed to maintain stability and well-being.


Communication and Conflict Resolution

  • Open and honest communication: Openly communicate about the child's well-being, school progress, and any concerns or challenges.
  • Collaboration and teamwork: Work together as a team to make decisions regarding the child's upbringing and ensure consistency in expectations and rules.
  • Effective conflict resolution: Develop healthy conflict resolution skills to address disagreements calmly and constructively.
  • Seek professional support: If communication becomes challenging or conflicts arise, consider seeking professional support from a therapist or mediator.


By addressing practical considerations, embracing flexibility, and prioritizing effective communication and conflict resolution, you can create a stable and nurturing environment for your child to thrive within the 70-30 custody schedule. Remember, successful implementation requires ongoing effort and a commitment to collaboration, ensuring the well-being of your child remains the top priority.



Potential Challenges and Solutions

While the 70-30 custody schedule offers numerous benefits, it also presents potential challenges that require careful consideration and proactive solutions. Here's a closer look at some common concerns and strategies to overcome them:


Common Concerns

  • Longer periods apart: Extended periods away from one parent can be difficult for children and parents, leading to feelings of sadness, anxiety, or loneliness.
  • Financial considerations: Maintaining two separate households can be financially demanding, with additional expenses for transportation, childcare, and duplicate household items.
  • Emotional strain: Managing the logistics of the schedule, navigating potential communication difficulties, and resolving conflicts can lead to emotional strain for both parents and the child.
  • Logistical complexities: Coordinating schedules, transportation, and managing belongings can be complex, especially for families with busy lives or geographically distant homes.
  • Child's adjustment: Adapting to the change in routine and environment can be challenging for some children, potentially impacting their sleep, behavior, or academic performance.


Strategies for Success

  • Minimize disruptions: Create a smooth transition process by packing belongings the night before, communicating with the other parent about the child's day, and establishing consistent routines at both homes.
  • Manage finances: Develop a budget and financial plan to manage the costs of maintaining two separate households. Explore cost-sharing options for transportation and activities.
  • Prioritize communication: Maintain open and honest communication with the other parent, addressing concerns promptly and proactively. Utilize communication tools like shared calendars, messaging apps, or co-parenting apps.
  • Focus on conflict resolution: Develop healthy conflict resolution skills to address disagreements constructively and prioritize the child's well-being. Consider attending co-parenting workshops or seeking mediation if needed.
  • Build support networks: Seek support from family, friends, and professionals like therapists or counselors to provide emotional support and guidance.
  • Embrace flexibility and adaptability: Be open to adjusting the schedule as needed to accommodate changing circumstances and the child's evolving needs.
  • Utilize technology: Leverage technology to facilitate communication, coordinate schedules, and share updates related to the child's activities and well-being.


Seeking Professional Support

If you encounter challenges that you and the other parent struggle to manage on your own, seeking professional support can be beneficial. Consider consulting with the following:

  • Therapists: Can provide individual or family therapy to address emotional strain, communication challenges, and adjustment difficulties for the child and parents.
  • Mediators: Can facilitate constructive communication and guide you and the other parent towards mutually agreeable solutions.
  • Legal professionals: Can offer legal advice and guidance regarding custody arrangements and modifications.


Remember, overcoming challenges and maintaining a positive co-parenting relationship requires commitment, effort, and a willingness to prioritize the child's best interests. By implementing strategies for success and seeking professional support when needed, you can create a stable and supportive environment where your child can thrive within the 70-30 custody schedule.



The 70-30 custody schedule presents a unique and potentially valuable approach to co-parenting, offering both advantages and challenges that families must carefully consider. While longer periods apart and financial considerations require thoughtful planning, the potential benefits for children and parents are significant.


Key Points

  • Benefits for Children: Increased stability and routine, stronger bonds with both parents, reduced conflict exposure, and individual attention.
  • Benefits for Parents: Individual time and flexibility, improved communication and collaboration, reduced potential for conflict, and opportunity for self-care.
  • Challenges: Managing longer periods apart, financial considerations, emotional strain, logistical complexities, and child's adjustment.
  • Strategies for Success: Minimizing disruptions, managing finances, prioritizing communication, focusing on conflict resolution, building support networks, embracing flexibility, utilizing technology, and seeking professional support when needed.


Positive Outlook

Despite potential challenges, the 70-30 schedule offers immense potential for creating a healthy and supportive environment where children and parents can thrive. By prioritizing open communication, collaboration, and the well-being of the child, families can leverage the benefits of this schedule to foster strong bonds and create a positive foundation for the future. Ultimately, the 70-30 schedule can empower families to navigate the complexities of post-separation parenting with confidence and create a stable and nurturing environment for all.


Fact Check and Resources

In crafting this post, we conducted thorough fact-checking and research, consulting the following sources:

  1. AAML New Jersey Chapter
  2. Planning for Parenting Time - Supreme Court of Ohio
  3. Oregon Judicial Department
  4. Office of the Attorney General Texas
  5. Cuyahoga County Domestic Relations Court

Warning:  This post is neither financial, health, legal, or personal advice nor a substitute for the advice offered by a professional. These are serious matters, and the help of a professional is recommended as it can impact your future.

Thousands of co-parents worldwide have successfully managed custody schedules, shared children's expenses, and communication with Cent.

Get Started Today